Alex Agnello making his way through today's weighted lunges.
A lot of people said that today's workout looked pretty simple and easy on paper.
And then said it was anything BUTT easy...
Build to a heavy 50' Walking Lunge
3 Prowler Trips (100/50#)
100' Walking DB Lunge (50/35#)
2 Prowler Trips
100' Walking DB Lunge
1 Prowler Trip