Staying Connected

We talk about getting our scaps locked into the bench when we bench press. But a lot of times we will get our scaps retracted and set on the bench and then loose that connection as soon as we reach back to grab the barbell. Today we focused on getting that connection and then keeping it as we unracked the barbell. Lydia was doing a great job of this during the 7am class.



Super Set:
Deadlift: 3x3
Bench Press: 3x3