Up Up Up Up

This little lady has worked so hard and made so much progress. Even after having knee surgery, she kept coming in and doing what she could. She did the Open for her second year and even helped her mom participate this year. She is always excited, ready to learn and willing to put the work in. Today she was able to hit 3 strict pull ups every round, with maybe just a little kick on the last one of the last set ;)  #BeLikeMichelle

Workout:

3 Rounds:
ME Strict Pull Up
ME Strict Dip

4 Rounds:
400m Run
50 Air Squats