Progressions and Progress
/Carmen was helping spot some handstand walking this morning--where both Leah and Kim had some great success. This is how we originally got Kelly to start walking on her hands and she attempted some walks on her own today with great success!!
Workout:
20 Minute AMRAP:
50 Burpees
100 Double Unders
100' Bear Crawl
100 Double Unders
100' Walking Lunge (50/35#)
100 Double Unders