Murph

Thank you to everyone who came in and did "Murph" today. 
Marc was wearing this "Murph Challenge" shirt today and told me that it's an organization that raises money for the "LT. Michael P. Murphy Memorial Scholarship Fund". If you're interested in learning more, or donating, here is the link:
The Murph Challenge

marc.jpg

Workout:

"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Wear a weight vest if you have one