We had a great crew of visitors this afternoon at 4pm. I am always so impressed by the way our community welcomes visitors and new people. Everyone goes out of their way to introduce themselves, show folks where to find things, help them out, give them the Mikko Salo kettlebell ;)
Thank you CFSCC for always being so gracious.
3 High Hang Power Clean + 3 Push Press
8 Minute AMRAP:
8 Push Ups
16 RKBS (70/53#)
32 Double Unders