Awareness Comfort Strength

We're trying to build awareness, comfort and strength in the bottom of the squat. We first need to become aware of where the true bottom of our squat is. And then we need to become comfortable there; willing to sit there for 5, 10, 20 seconds. Once these two pieces are in place, then we can start building strength. Ame looks like she's well on her way.



5x4 Back Squat
*First 3 reps have a 3/3 tempo