Team Time
/Judy, Cathy and Elizabeth pulling hard on the rower during ONE of today's TWO team 2k rows.
Workout:
With a Partner:
2k Row
50 Parallette Pass Throughs
2k Row
400m Sandbag Run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Judy, Cathy and Elizabeth pulling hard on the rower during ONE of today's TWO team 2k rows.
Workout:
With a Partner:
2k Row
50 Parallette Pass Throughs
2k Row
400m Sandbag Run
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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Youth Program at CrossFit Santa Cruz Central!
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