Integrity

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I never said that the 15' mark was Rx'd for the rope climbs today, but when I looked over Leah was touching not just the beam, but the 15' line on EVERY rope climb. As impressive as a big score or fast time is, I am always more impressed with someone who takes the extra time to do things with the most integrity possible. 

leah.jpg

Workout:

18 Minute AMRAP:
200m Run
10 DB Burpee Deadlift (50/35#)
2 Rope Climbs