Family Affair

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One of my favorite things so see is the kids coming in and working out with their parents. Today Violet tackled "Linda" with Leah while Kyle counted her reps and coached her through it. Then Nate and Will came in with Kim and Nate did some assisted bar muscle ups saying that he was "doing what his mom did the other day", and that she was famous now for doing them and getting on the site.
We don't always realize how much our kids are watching us and modeling our behavior. Whether it's working out, choosing to eat healthy, or being kind to others, we are constantly making an impression on our little ones.

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Workout:

"Linda"
10-9-8-7-6-5-4-3-2-1:
Deadlift (1.5x Bodyweight)
Bench Press (Bodyweight)
Squat Clean (.75x Bodyweight)