KB Craziness

One of the best things about summer is all of the visitors we get! 
So great to have Tanya and Shane all the way from South Africa in the gym this morning.

south africa.jpg

Saturday CF West is hosting a fundraising event for the ONE Santa Cruz athlete representing at this year's CF Games. Emma Spath qualified in the 14-15 year old division and is making her way to Madison!!

fundraiser.jpg

Workout:

14 Minute AMRAP:
14 KBS (53/35#)
14 SDHP (53/35#)
14 Lateral Jumps (over KB)
14 Step Ups (53/35#) (24/20")
14 Sit Ups
right into for time:
300m Suitcase Carry (right) (53/35#)
300m Suitcase Carry (left)