Mark Harris has been threatening to move to Santa Cruz from Missouri for quite some time now. He comes out a few times a year, does a Goruck or two, comes in for some workouts and hugs, but ultimately always goes back to St. Louis.
NOT THIS TIME!!
He's here for good! Finally!
Welcome home to CF Santa Cruz Central Mark!
75 Double Unders
20 Single Arm DB Snatch (50/35#)
20 Front Rack Walking Lunges (50/35#)
20 GHD Sit Ups
2 Minute Rest