Lucky 13
/Some very efficient rope climbing going on today--both on the way up and on the way down.
Unfortunately I didn't film one of the most efficient rope climbers; Christian. He got 13 climbs in the 3 minutes!!!
Here's Joseph (visitor), Gary and Sarah during the last 15 seconds of their effort.
Workout:
3 Minute AMRAP:
Rope Climbs
12 Minute AMRAP:
60m Prowler Push
200m Run
15 Burpees