Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Some very efficient rope climbing going on today--both on the way up and on the way down.
Unfortunately I didn't film one of the most efficient rope climbers; Christian. He got 13 climbs in the 3 minutes!!!
Here's Joseph (visitor), Gary and Sarah during the last 15 seconds of their effort.
Workout:
3 Minute AMRAP:
Rope Climbs
12 Minute AMRAP:
60m Prowler Push
200m Run
15 Burpees
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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