Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Some very efficient rope climbing going on today--both on the way up and on the way down.
Unfortunately I didn't film one of the most efficient rope climbers; Christian. He got 13 climbs in the 3 minutes!!!
Here's Joseph (visitor), Gary and Sarah during the last 15 seconds of their effort.
Workout:
3 Minute AMRAP:
Rope Climbs
12 Minute AMRAP:
60m Prowler Push
200m Run
15 Burpees
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
If you are registered for the Open, to schedule time with a judge please contact:
Annie at 831-454-6451 or annie.sakamoto@gmail.com or
Helene at 831-247-2133 or helene@bouchard.com or
Perry at 407-595-9956 or perrymann41@gmail.com
Click here for the GoFundMe page for Eva T.
Thank you everyone for a great event!
Pictures are posted here.
Results are posted here.
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