Sweet Sugah

Happy 65th Birthday to Mr. John Kane the 3rd!! 
John is such a shining example of an accomplished athlete, an enthusiastic member of our gym, a devoted husband and father, a hard working business owner, and most of all a caring friend. He has been doing CF for over a decade and still manages to impress me with his drive and spirit. Such an inspiration!!

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Workout:

15 Minute AMRAP:
10 DB Front Rack Lunges (50/35#)
10 GHD Sit Ups
30m Prowler Push (140/90#)
2 Rope Climbs