Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The 6am crew getting after today's row intervals.
Hopefully today helped give a lot of you some insight into what a good 500m row split is for you. I was impressed with how well everyone paced their rows.
Workout:
7 Rounds:
Row 2 Minutes
Rest 3 Minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
If you are registered for the Open, we will be running heats on Saturday October 19. Click here to sign up.
Click here for the GoFundMe page for Eva T.
Thank you everyone for a great event!
Pictures are posted here.
Results are posted here.
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