Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
The 6am crew getting after today's row intervals.
Hopefully today helped give a lot of you some insight into what a good 500m row split is for you. I was impressed with how well everyone paced their rows.
Workout:
7 Rounds:
Row 2 Minutes
Rest 3 Minutes
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
© 2008-2019 Majer Fitness, LLC dba CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy
