Today's workout had great incentive to work hard. Given that you could only work on the odd minutes, it was important to get as much work done within that minute as possible, since the following minute you couldn't do any work. In order to get a good time, you really had to push the work effort minute. Here's Cameron and Tim working hard to chip away at the muscle ups.


100/80 Calorie Row
80 GHD Sit Ups
60 DB Push Press (50/35#)
40 DB Step Overs (50/35#) (24/20")
20 Ring Muscle Ups