Big M flying through the air in the photo and Steph and Kate showing those of you who didn't show up today what a Med Ball Burpee Broad Jump looks like.
20 minute AMRAP with a partner.
Partners alternate completing rounds. One round consists of the following:
30 foot overhead med-ball (14/20) lunge.
30 foot med-ball burpee broad jumps.
Then however many reps combined that it took to lunge and broad jump they do the same number of reps of wall balls.
In between rounds the other partner can do a 20 second max rep/calorie attempt of one of the following:
Or double unders
They can redo any of the max efforts or choose to rest.
Score is rounds completed and separately combined reps.