Carries

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Heavy carries are such a great way to "load" the frame without having to do a ton of flexion and extension. They're a great way to work the midline, they're tough, functional and very effective.
I was really impressed with Flo today when she learned how to pick up the 60# sandbag (it's an awkward object) and carried it during the workout.
 

Also, if you ever see Tom, Connor's step dad, make sure to thank him for making the Farmer Carry handles!!

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Workout:

Teams of Three
5 Minute AMRAP:
Assault Bike for Calories
5 Minute AMRAP:
15m Bear Hug Carries
5 Minute AMRAP:
15m Prowler Push
5 Minute AMRAP:
15m Farmer Carry
5 Minute AMRAP:
Ski Erg for Calories