We had two great visitors wall balling with us this morning at the 9am; Daniel and Clemens. Clemens helps run BoxRox  magazine, an online magazine focused on competitive fitness and Crossfit.



3 Rounds:
3 Minute AMRAP:
Wall Balls (20/14#--1st round), Burpees (2nd round), Wall Ball and Burpee Ladder (3rd round)
Rest 1 Minute
2 Minute AMRAP:
Run for meters
Rest 1 Minute
1 Minute AMRAP:
Toes to Bar