Today's workout consisted of some functional fitness.
Here's Anter who decided to take the armless route over the box, Lydia with gorgeous extension on her sandbag clean, and Lou making his way over the box.
(Click the photo)
Six 3 Minute AMRAP's with 2 Minutes Rest in between. Not for score
1. 12/10 Calories + 5 Sandbag Cleans
2. Assault Bike
3. Single Arm Farmer's Carry
4. Reverse Sled Drag
5. Burpee+Wall Scale
6. Single Arm Front Rack Carry