"One More to Grow On"
/Ken racked up an easy 3RM PR today at 295#
That third rep was all Ken, but you gotta give it up to the crowd who cheered him on through it!
Workout:
Front Squat: 3-3-3-3-3
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Ken racked up an easy 3RM PR today at 295#
That third rep was all Ken, but you gotta give it up to the crowd who cheered him on through it!
Workout:
Front Squat: 3-3-3-3-3
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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