Hips Don't Lie
/We saw some more explosive hip drive today in the wall balls, burpee box jump overs and power snatches. Here's John using those hips to get up and over the 24" box this morning.
Workout:
1 Mile Run
50 Wall Balls (20/14#)
35 Burpee Box Jump Overs (24/20")
20 Power Snatches (115/80#)