EMOM

Did you choose correct numbers for today's 30 minute EMOM?
All of the numbers, on paper, seem very doable. But maybe for 5-7 rounds. Holding your numbers for 10 rounds can be just as challenging mentally as it is physically. Especially as your "rest" (transitions) get shorter and shorter. It can also be a terrific challenge and a way to keep intensity up for a longer period of time. If the workout had not been an EMOM, how long do you think it would've taken you to get the same amount of work done?

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Workout:

10 Rounds:
EMOM (alternating minutes)
1. 15/12 Calorie Row
2. 15 Burpees
3. 120m Shuttle Run