Becca, Perry, Ken and Chiara in a race to get to and through some rowing, medicine ball cleans and heavy jump rope.
6 races with teams of 3:
Teammates follow each other through
100/125 m row
3 reps of med-ball cleans with a 10, 12, 14, then 20 pound med ball.
20 heavy jump rope singles.
2 minute rest between races starting after the last place team finishes the round.
The winning team of each round adds a 25 pound med-ball to their med-ball ladder for the next round.
Teams score 1, 2, 3, or 4 points per round with a 1st, 2nd, 3rd, or 4th place finish, respectively. Low total after 6 races wins.