We have a fair amount of clients who like to "take their fitness outside of the gym" and challenge themselves in different ways. Recently both Angelo and David took their CF mountainside and did a climb. Here's Angelo on Mt. Rainier and David at the top of Freel Peak. 



5 Rounds:
1 Prowler Push [Every 3 Minutes]
*add weight each round

4 Rounds
3 Minute AMRAP:
400m Run (Buy In)
Rd. 1: Burpees over bench
Rd. 2: Ski Erg or Assault Bike for Cals
Rd. 3: Med Ball Sit Ups
Rd. 4: 15m Empty Prowler Push
Rest 2 Minutes Between Rounds