Long time client Karen Loutzenheiser has won the U.S. Women's Championships of sailing--AGAIN! Karen attributed a lot of her success to her work in Crossfit. Karen has been doing Crossfit since the '90's and she was one of the first female "fire breathers" I ever met when I started Crossfit. She is an extremely coachable athlete and someone who LOVES being physical, especially outdoors.
Congratulations Karen!! We are so proud but not surprised!
7 Minute Ladder:
Chest to Bar Pull Ups