Sailing Champs (Again!)

Long time client Karen Loutzenheiser has won the U.S. Women's Championships of sailing--AGAIN! Karen attributed a lot of her success to her work in Crossfit. Karen has been doing Crossfit since the '90's and she was one of the first female "fire breathers" I ever met when I started Crossfit. She is an extremely coachable athlete and someone who LOVES being physical, especially outdoors. 
Congratulations Karen!! We are so proud but not surprised!

Women's Sailing Championships

 

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Workout:

18.5
7 Minute Ladder:
3-6-9-12-15-18-etc.
Thruster (100/65#)
Chest to Bar Pull Ups