FRIYAY!
/BEACH WOD
Saturday, August 11th
Capitola Beach
9 AM
AFTER PARTY
Come watch Tim Watrous' band
"Groovenugget"
Ideal Bar & Grill
9PM
0:00 - 10:00
10 Rounds
1 Legless Rope Climb
50m Run (Ivy)
10:00 - 20:00
7 AMRAP
7 V-ups
7 Pushups
7 Box Jumps (24/20)
3 REST
20:00
"Isabel"
30 Snatches (135/95)