Kiara was working hard this morning! I got the chance to snap some photos of her, and after looking through them I was caught by the changes in her eyes. Look from photo to photo how her eyes change dependent on what the task at hand is.
Photo 1: Ready
Photo 2: Focused - eyes forward
Photo 3: Determined
Photo 4: Success
*Click The Photo*
Speaking of working hard - Peter is known for that, but he's also been know to shake a leg!
1st minute: 5x: 1 Power Clean 1 Hang Power Clean 1 Power Jerk (unbroken)
2nd minute: AMRAP box jumps (30/24in)
3rd minute: 3 rope climbs OR 2 legless rope climbs
4th minute: rest
*Power Clean and Jerk complex goes down one set per round. E.g. rd 2: 4x, rd 3: 3x, rd 4: 2x, rd 5: 1x