Flying High

Big M flying high at the 4pm class today.
Speaking of flying high, upon returning from the Games I am reminded of the tremendous community we have. At the Games it is nothing shy of jaw dropping how many volunteers show up and help make that event go off as smoothly as it does. Most of them pay their own travel and work long hard hours just because of their love for the sport and it's community. 
There are also a ton of people who stay home in their local affiliate and work their butts off while the rest of us are in Madison. They help keep the "normal operations" running smoothly. I am also quite thankful for them and their dedication to our community.
It takes a village and I'm just so proud to be part of it.

Beach Workout this Saturday @ 9am!!
If you don't want to do the beach workout, there will still be the 7am and 9am classes at the gym!

Workout:

3 Rounds:
3 Minutes:
20 Power Snatch (75/55#)
20 Box Jumps (24/20")
Remainder of 3 Minutes Row for Calories
Rest 3 Minutes