Grinder

Ame, Kate and Rachel grinding through today's tough workout while Mark looks on, deciding whether to stay or leave ;)

sat.jpg

NORMAL SCHEDULE MONDAY, SEPT. 3rd
EXCEPT NO 6PM!!

Workout:

10 DB Deadlift (50/35#)
5 HSPU
10 Toes to Bar
15 Pull Ups
20 Push Ups
10 DB DL+10 HPC
5 HSPU
10 Toes to Bar
15 Pull Ups
20 Push Ups
10 DB DL+10 HPC+10 Shoulder to OH
5 HSPU
10 Toes to Bar
15 Pull Ups
20 Push Ups
10 DB DL+10 HPC+10 S2OH+10 DB Walking Lunges
5 HSPU
10 Toes to Bar
15 Pull Ups
20 Push Ups
10 DB DL+10 HPC+10 S2OH+10 DB Walking Lunges+10 Ground to OH
5 HSPU
10 Toes to Bar
15 Pull Ups
20 Push Ups