Kris Stevenson is having a pretty month. In just about 4 weeks he has welcomed his first baby into the world and then celebrated his 40th birthday. We couldn’t be happier for one of the nicest, most hard working guys we know.
Here he is, celebrating his 40th with Fitness Express AFTER doing the 11am class!
OUR WATER WILL BE SHUT OFF TOMORROW (TUESDAY) FROM 3PM-5PM. PLEASE PLAN ACCORDINGLY. WE APOLOGIZE FOR ANY INCONVENIENCES.
EMOM (Alternating Minutes)
1. Thrusters (2-2-4-4-6-6-8-8-10-10)
2. “X” Toes to Bar
*Weight goes down as reps go up on Thrusters. Athletes choice on weight
*Athletes choose a Toe to Bar rep that they can hold unbroken for all 10 rounds