AMDAP

I am HORRIBLE at asking for help or donations, so I haven’t said much or posted much about the fundraiser we’re headed over to Kauai for. Leslie is so sweet, she wrote something up for me:

Do you feel awkward asking others for money to support a worthy cause?  Some of you may know that Annie is off to Hawaii with her family and that they are going to run a 5K together on Kauai. What you might not know is that their race is a fundraiser for a group that supports the youth of Hawaii who are at risk for substance abuse. The Keala Foundation understands that healthy relationships, community support and physical  exercise can make a tremendous difference in anyone's life and towards that goal, they offer Crossfit programs free of charge to young people.  Annie has raised $100 so far towards her goal of $500.  Let's help her family to help the young people of Hawaii.  Go to Ultimate Hawaiian Trail Run to make your donation. Let's go for "As Many Donations as Possible" (AMDAP) in the next 24 hours.

Also in Hawaiian news… Lacy and Gary went over to Oahu for a PowerMonkey seminar—looks like it was miserable (insert sarcasm here).

Workout:

3 Rounds:
400m Run
30 Box Jumps (24/20”)
30 KBS (70/53#)