Tim, Perry, Doug, Casey and Kris "Tabata-ing" their way through today's workouts. Intervals can be a really effective way to get work done at higher intensity with controlled rest periods. It would be interesting to see how long this same amount of work would take doing it simply for time, without the Tabata interval.
REGULAR CLASS SCHEDULE MONDAY-LABOR DAY
EXCEPT NO 6PM CLASS
60/70 calorie row
30 hang clean thrusters (65/95)
150 double unders
50 ring rows
Working on a Tabata interval (20 seconds on/10 seconds off).
Additional 2:00 minutes rest transitioning between movements.