Total Team Time

It was so much fun watching Janea and Kevin take on the Team Series today (and Perry and Becca in the dark hours of the morning). Fitness is ALWAYS more fun with friends!!…

Which brings us to the next order of business…
The Affiliate Cup is right around the corner!! Teams need to be signed up by October 1st. Please let Helene or I know if you want to participate and/or you have already formed a team!



7 Rounds:
(Every 90 Seconds)
Power Snatch
Hang Snatch

21 Snatch (95/65#)
42 Push Ups
15 Snatch
30 Push Ups
9 Snatch
18 Push Ups