#tbs

Throwback Saturday to this past Thursday when EG and Kinsey were cheering on Noah Olsen and Travis Mayer as they tackled Events 6&7 at Central.

kinsey.jpg

Workout:

With a partner:

10 Rounds (5 Rounds each):
10 Toes to Bar
10 Box Jumps (24/20”)
10 DB Box Step Ups (50/35#) (24/20”)
*10 minute time cap
At the 10 minute mark:
2 rounds of:
2 minutes Max Calories on Assault Bike
2 Minutes Max Calories on Ski Erg
Rest 2 Minutes
8 Minute AMRAP:
Toes to Bar (Max Effort)
5 Shuttle Runs