September Challenge

The September Challenge has been set:
10 Calories each on the Assault Bike, Ski Erg and Rower in any order for time.
Matt and Dwayne are not really selling it here....
Special shout out to Josh for coming up with all of the challenges. They have been super creative and fun!!



13 Minute AMRAP:
50 Alternating DB Snatches (50/35#)
40 Wall Balls (20/14#) (11/10')
30 GHD Sit Ups
20 Burpee Box Jumps (24/20")
10 Bar Muscle Ups