You Get Out What You Put In

The 6am brought it this morning! 

CrossFit's all about getting out what you put in.  The more you give (put in), the more you'll receive (get out of it). 

Sometimes though this means putting in less - like a "deload" or recovery day - and that's how you get more out of the day.  

Have you every thought about coming in for a recovery day?  Maybe "putting in" a little less to allow the body to recover?  These can be some of the most valuable and fruitful training sessions we have.  

Workout:

5 rounds:
2 minute AMRAP:
10 burpee + 200 meter run buy-in
Remaining time:  burpees
- 3 minute rest -