Gary recently wrote a post about how we can have an idea of how a movement should look when an athlete sets up for or executes it, but for numerous reasons this “idea(l)” may not be what we see or get. This can be due to physical reasons such as anatomy, anthropometry, or mobility, or from “outside life” reasons and as coaches (and other athletes) we need to take this into account when watching someone move.
Having said all of that, Josh Parmelee is someone who just looks so natural in his set up for a deadlift to me; like everything fits just right.



4 Rounds:
2 Deadlifts
10 Press
*Building to a good double on the DL’s

18 Minute AMRAP:
21/16 Calorie Row
15 DB Power Clean (50/35#)
9 Hand Release Push Ups