Nate was making the KB Windmills look quite easy today.
For those of you who tried them for the first time today, they may not have felt quite as easy as Nate made them look. As we talked about they are great for shoulder mobility and stability, so even if they were tough today, don’t give up on them!! There is great benefit to keeping them in your regimen.


We have a couple of new movements coming down the pipes tomorrow. Here are some videos to help you.
Single Leg RDL
Side Delt Raise


5-4-3-2-1: Thruster
*Rest :90 between efforts

2 Rounds:
5 KB Windmills/Side
:10 Arch Hold/:10 Rest (3x)

10 Rounds:
:10 Assault Bike Sprint
Rest 3 Minutes
50 Air Squats
50 Burpees