I always love a partner workout; most of us will push much harder for a partner than we would for just ourselves. But today we added a new element (for our regular classes) which was “synchronization” on some of the movements. This adds a whole new element. Trying to synch up our movements with someone else can be very difficult. Communication and pacing are key. And when you and your partner do synch up, and work well together, it can be SO FUN and SO REWARDING!!
Here’s Diane and Melissa, eyes and movements locked and Cameron and Sparky basking in the aftermath.
REGULAR SCHEDULE MONDAY 1/21
5 Double KB Goblet Step Up/Side
10-15 Barbell Curls
20 Minute AMRAP:
10 Synchro Hang Power Cleans (135/95#)
10 Synchro Back Squats (135/95#)
500m Row (broken up however partners wish)