Knowing how cold it was this morning at 7am, and seeing Flo doing wall balls outside the closed doors, what one word comes to mind? I’ll go with driven.
5 Sets: 3 Power Clean (3 second pull to knee)
*All 5 sets should be done at 90% of last week's final weight.
5 Minutes: 8 DB Bent Over Row/side
:20 Single Arm Farmers Carry/side
10 Toe Touches