Tight Transitions

With today’s short interval quick transitions were key. Here’s Tammy trying to be as efficient as possible.

In competition news:
Collette Cowan has won again! She is the NorCal Masters 50-54 Female champ!!
Four On Fire sits in fourth place in the Mid Atlantic Qualifier after the first week!

Workout:

4 Rounds:
5 Deadlift
10 Press
*Same weight as last week

10 Rounds:
1 Min AMRAP:
2 Hang Power Clean ( 70% 1 RM)
4 Lateral Burpees Over Bar
Row for Meters
1 Min Rest