Flyin' Brian
/Brian was having no trouble with today’s chest to bar pull ups.
Workout:
5 Rounds:
7 BB Back Rack Reverse Lunges/Side
8-10 Pendlay Row
8 Side Lying DB External Rotation
7 Minute AMRAP:
5 Chest to Bar Pull Ups
5 DB Hang Squat Cleans (50/35#)
5 Double Unders
Rest 3 Minutes
1k Run for time