What a coincidence! Look who ALL ran into each other on the slopes today!!
The 8am boys holding solid in the wall sit, and Haley in the video never ceasing to amaze with her rope skilz.
:30 Double KB front rack wall sit
DB Death March x 10 steps (5/side) https://www.youtube.com/watch?v=2o_lal2jpQc
:30 Hollow Hold
1 Minute on/1 Minute Off
AMRAP Rope Climbs