What a coincidence! Look who ALL ran into each other on the slopes today!!


The 8am boys holding solid in the wall sit, and Haley in the video never ceasing to amaze with her rope skilz.


3 Rounds:
:30 Double KB front rack wall sit
Rest :30
DB Death March x 10 steps (5/side)
Rest :30
:30 Hollow Hold
Rest :60

10 Rounds:
1 Minute on/1 Minute Off
100m Run
AMRAP Rope Climbs