Coinkidink

What a coincidence! Look who ALL ran into each other on the slopes today!!

IMG_1734.JPG

The 8am boys holding solid in the wall sit, and Haley in the video never ceasing to amaze with her rope skilz.

Workout:

3 Rounds:
:30 Double KB front rack wall sit
Rest :30
DB Death March x 10 steps (5/side) https://www.youtube.com/watch?v=2o_lal2jpQc
Rest :30
:30 Hollow Hold
Rest :60

10 Rounds:
1 Minute on/1 Minute Off
100m Run
AMRAP Rope Climbs