We are very fortunate at Central to get so many visitors from all around the world. It seems like every week or two we have someone stop in from another town or state or even country. We get to find out a little about them and almost always they tell me what an amazing community we have :)
Every once in a while, we’ll get a visitor who will stay for a couple of days or even a couple of weeks and we really get to know that person. That’s what happened with Mhairi. She is on a 3 months long CF tour from Scotland and chose to stay at Central for 3 weeks. She was such a pleasure to see WALK up every day (the girl walked over 90 miles just last week cruising around Santa Cruz) and she immediately fit right in with our community. She is funny, sweet and a hard worker. She was such a joy to have in the gym. And now, the only unfortunate thing is that we have totally fallen in love with her and she has to move on. :(
But this is not goodbye Mhairi…it’s until we see you walk in again!



10 Minutes to work up to a single Power Clean with a 3 second first pull

4 Rounds:
4 Minute AMRAP:
3 Burpee Box Jump Over (24/20”)
6 RKBS (70/55#)
9 Knees to Elbows
Rest 1 Minute