One of the newer members of the gym….
if you have the pleasure of knowing Connor and Jenn, you know they are two of the nicest fit folks you’ll ever meet. Siena I’m sure will follow suit as the sweetest bad a$$ girl around.
Build to a heavy triple Front Squat
3 Minute AMRAP:
Strict Pull Ups (2020 tempo)
16 Minute AMRAP:
21 Calorie Row
40’ DB Walking Lunge (50/35#)
21 Burpees over the Erg