Sparky and El Jefe

Cover Photo: Jeff was looking very comfortable during today’s split stance good mornings>
Video: Today’s workout involved cycling a light to moderate barbell. No surprise how smooth and effortless Sparky made it look.

Workout:

3 Rounds:
8 Split Stance Good Mornings/side
8 Seated DB Seesaw Press/side
:20 Side Plank/side

800m Run
15 Hang Power Clean and Jerk (95/65#)
800m Run
12 Hang Power Clean and Jerk
800m Run
9 Hang Power Clean and Jerk