Super Stars

The goal today was to work up to one heavy hang power snatch… with rock star form. Pretend the Oly judges are out there, giving out white or red flags.
Two athletes that not only had rock star form, but also PR lifts were Grayson and Christian!!


15 Minutes to Build to a heavy Hang Power Snatch

7 Minute Ladder:
2 CTB Pull Ups
2 Box Jumps (24/20”)
2 Burpees
4/4/4, 6/6/6, 8/8/8, etc.
Rest 3 Minutes
7 Minute Ladder:
2 T2B
2 Air Squats
2 Double Unders
4/4/4, 6/6/6, 8/8/8. etc