Krusty

It has been a fairly significant past couple of weeks for Mark Christiansen. First he became an official American citizen and today he turned 50!!
Mark started CF at the original gym, down the street, and has been a consistent member ever since. He is a world class sailor, a father of two and one of the funnier gents I know.
Happiest of Birthdays to Krusty!!

krusty.jpg


Workout:

5 Rounds:
Every 2 Minutes:
3 Push Jerks

13 Minute Ladder:
3-6-9-12-15 etc..
Toes to Bar
Push Jerk (115/80#)
Box Jump (24/20”)
Rest 2 Minutes
5 Minute AMRAP:
200m Run
50’ Farmers Carry
25’ HS Walk