Meet Melissa and Chris

If you haven’t met Meilssa and Chris yet, please make sure you introduce yourselves when you see them in the gym. They are both incredibly sweet and great movers!!

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IF YOU ARE SIGNED UP FOR THE OPEN AND WILL NEED A JUDGE FOR YOUR WORKOUT PLEASE CONTACT HELENE AND ANNIE ASAP!

Workout:

5 Rounds:
3 Push Press (2 second eccentric)
8-10 DB Bent Over Row/Side

3 Rounds:
4 Minutes On/1 Minute Off:
5 DB Push Jerk
10 K2E
15 Air Squats
Then
Teams of 2-3
5 Minute AMRAP:
Calories on Assault Bike
Alternating every :20-:30 while partner(s) hold a plank